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Preventing mental health burnout is important, as 66% of all workers are currently experiencing it. This statistic confirms that many individuals are having difficulty managing the stressors and demands of their jobs. Therefore, finding ways to relieve stress and cope with the high demands of the workplace is essential. Below are some tips that can help lessen the effects of mental health burnout.
- Set boundaries that improve your overall well-being
- Use mindfulness activities to lower stress levels
- Actively pursue self-care by getting good sleep, nutrition, exercise, and good social interaction
- Use positive reframing to reshape your perspective
- Ask for help on things you’re having trouble with
- Take small breaks throughout the day to reenergize your mind
- Engage in after-work hobbies to unwind
- Complete tasks that foster a sense of accomplishment, and be sure to acknowledge the efforts of others